28 Days to Freedom

ALL DIETS WORK, BUT NOT FOR LONG.

Why?  Because, yeah, I want to forever give up all of my favorite foods and traditions,

said no one ever!

When is the last time you sat down with a health professional for 1 hour and

discussed your health goals and then took action on them?

If you're like most people, probably never.

Doctors certainly don't spend that kind of time with us and if they do,

they're usually ready to provide you with a subscription that will take away all your concerns

(but cause other side effects).

Here's what we can do together in 28 Days

Week 1

GOAL SETTING

& PRIMARY FOOD

You can't get there if you don't know where you're going.

Where are you being spiritually fed?  How are your relationships?  Do you have a fulfilling career or purpose in life?

When these Primary Foods are balanced, what you eat becomes secondary.

Week 2

DECONSTRUCTING CRAVINGS

Cravings play a critical role in understanding what your body needs and shouldn't be ignored.

When we stop and listen to them, they respond, just like a child ending a tantrum.

Plus, I have an easy secret weapon that will help you banish cravings!

Week 3

CROWDING

OUT

Nobody wants to hear what they can't have in order to get healthy.

  When you choose healthy foods first and still allow yourself to still have your favorite goodies, you won't have nearly as much room in your belly for them and you will find that your taste buds will actually change over time.  Really!

 

Week 4

BIO

INDIVIDUALITY

Your level of digestive power, physical activity, age and lifestyle all play a role in what foods would be supportive for you at this time in your life.

 

Working on the principle of bio-individuality, I'll support you to make positive changes that are based on your unique needs and preferences.

Each week consists of:

  • 60 minute (or two 30 minute) phone/video chat or in person meeting.

  • Handouts of each week's topic via email available to print out or download.

  • Videos to go along with each topic.

  • A messenger app where we can connect during daytime working hours (9 am-5 pm, EST).

YOU ARE SOMEONE'S ROLE MODEL.

If you can't get healthy for yourself, do it for your (future) children or your grandchildren.

Do it for the little girl in you who needed a positive role model.

Or, do nothing and well, you know the rest.

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Working with Julie to make a video for my website is like spending a “spa day” with a girl friend — seriously, it was all fun and no work! Julie is the consummate professional and a gifted artist.  She has the eye for the shots, for unique moments to be captured, all the while being in a completely zen space.  Her calm demeanor allows me to be relaxed and let my spirit shine through. I can just "be me" and be confident that she knows what she is doing and the end product will be brilliant.  I am so fortunate to know Julie and look forward to creating many more videos with her in the future!

Marie Vickers

Feng Shui Modern

Julie is amazing! Her lens on beauty and life speaks through her work as incredibly beautiful art! She has the ability to capture the soul of a being and bring out the light for all to see. A true light worker!

Sally Miller

Besoul

When I saw a video of her grandson and thought how creative is that... then I asked her if she would make a video for our studio. .. was I in for a treat!

 

 

Julie used her naturally great eye to shoot the footage and picked out perfect music and matched it all up  to create the unique one of a kind Aerial Fitness video about the studio and all the styles we teach.  She is great to collaborate with and will work to make it just right!  She has a passion for videography and is a naturally creative person so whatever you need to showcase, she will figure it out. 

 

Thanks Julie for a video, I am excited to show everyone. 

Aerial Fun & Fitness

I had the great honor to work with Julie for my website re-brand. Julie completely captured my vision and went above and beyond what I could have hoped for. So many women compliment the photographs and I believe it's due to Julie's unique ability to create a story through a single photo.   Julie is patient, has a keen eye for creativity and has impeccable attention to detail.  I'm absolutely going to work with Julie again on future projects.  If you're looking for a photographer with passion, a creative eye and fun to work with- Julie is your lady! 

Mindfulness Mama

Julie, you are Amazing! It was so much fun and freeing to be outside and I felt so comfortable with you. Only the best rock star photographers are willing to lay on a cold wet ground to get "the shot".  The world is waiting and eager to embrace your creativity.

The Happy Healthy Coach

It was an absolute pleasure to work with you!  You were so nice and made me feel so comfortable.  I could've never done that if it hadn't been for your incredible kindness and guidance.  I had such an amazing time!  Thank you SO much, it was such an unforgettable experience.  I would Love to work with you again. The pictures are incredible and you did an amazing job. Words can't express just how amazing the experience was and the pictures are.  Thank you for everything!

Brianna Rodriguez

Townsend, DE

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